Poconos Public Forest Therapy Immersion
Bathe and immerse in the atmosphere of the forest for optimal health.
- 2 hr2 hours
- 40 US dollars$40
- Cornelia & Florence Bridge Nature Preserve
A regular practice of Forest Therapy (aka Forest Bathing / Shinrin-Yoku) can alleviate stress, anxiety and even depression (S.A.D). It can improve heart rate variability, reduce cortisol levels, reduce blood pressure, and increase your NK white blood cell count. Other benefits include increased productivity, focus and creativity as well as helping with insomnia. Effects of a single walk can last 2 weeks to a month so make a regular practice of it!! Cornelia & Florence Bridge Nature Preserve - 983 Twin Lakes Rd, Milford, PA 18337
103 Spruce Dr, Shohola, PA, USA