World Suicide Prevention Day - September 10th
September is a significant month for raising awareness about suicide prevention, as it is recognized as National Suicide Prevention...
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Dawn-Marie Dalsass
- Sep 8
- 4 min
What is Mindfulness and Why Practice?
What is Mindfulness? Mindfulness is more than just a trendy buzzword - it's a powerful tool that allows us to develop various mental...
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Dawn-Marie Dalsass
- Aug 15
- 4 min
The Healing Power of Music & Nature
The healing power of music and nature is a topic that resonates deeply with many individuals who have experienced the transformative...
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Dawn-Marie Dalsass
- Jul 11
- 8 min
What is Livelihood Spirit Balance?
I was contemplating what to write this months blog on and it popped into my head that many may not know what my business Livelihood...
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Dawn-Marie Dalsass
- Jun 8
- 3 min
The 4 Pillars of Well Being
The 4 pillars of well-being are essential for leading a healthier lifestyle and reducing stress, anxiety, and depression (S.A.D)....
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Dawn-Marie Dalsass
- May 1
- 3 min
Finding Your Balance - Mental Health Awareness Month
Mental Health Awareness Month is a special month dedicated to raising awareness about mental health issues and promoting mental wellbeing.
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Dawn-Marie Dalsass
- Apr 3
- 3 min
April Showers Nature's Balance
April showers bring not just the promise of warmer weather, but also an opportunity for emotional and life balance. As the days become...
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Dawn-Marie Dalsass
- Mar 1
- 2 min
Mindfulness March - 5 Mini Practices
March is a month of transition, where the days start getting longer and the weather begins to warm up. My mom always said March comes in...
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Dawn-Marie Dalsass
- Feb 14
- 2 min
All You Need is Love
Valentine's Day is the perfect excuse to show people how much we love them. It's also the ideal opportunity to show yourself some love...
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Dawn-Marie Dalsass
- Feb 3
- 5 min
10 Routines Towards a Balanced Mindset & Life
The Importance of a Balanced Mindset It is important to strive for a balanced Mindset to help improve mental and emotional well-being...
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Dawn-Marie Dalsass
- Jan 16
- 3 min
Not so "Blue Monday"
Today, the third Monday in January aside from being Martin Luther King Day is also known to many as "Blue Monday" It is suggested to be...
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Dawn-Marie Dalsass
- Oct 14, 2021
- 6 min
Birthday Reset – Healthy Habits to Start Now!
It's time to make some beneficial changes!
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Dawn-Marie Dalsass
- Sep 15, 2021
- 3 min
Living in the Moment for Your Best Life Ever
I learned a long time ago that it’s impossible to enjoy life at the highest level without being fully aware of the present moment. Life...
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Dawn-Marie Dalsass
- Mar 14, 2021
- 4 min
Calming Your Nerves Before a Job Interview
After applying to hundreds of jobs for about 6 months I finally locked in a few interviews. Since I hadn’t been on a formal interview in...
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Dawn-Marie Dalsass
- Feb 18, 2021
- 3 min
Personal Boundaries Aren’t Just About Your Space
Sure, when it comes to COVID you want to keep distance from others you don’t know to protect yourself health wise. However, personal...
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Dawn-Marie Dalsass
- Jan 23, 2021
- 3 min
Panic Attacks Not Just for the Young
A few weeks ago, my son’s girlfriend was having difficulty breathing and feeling a pain in her chest. Not knowing if it was something...
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Dawn-Marie Dalsass
- Nov 23, 2020
- 3 min
The Secret to Cultivating Gratitude at Work
If you like how gratitude makes you feel, you might want to bring those effects with you to work. Some big companies are experimenting...
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Dawn-Marie Dalsass
- Oct 20, 2020
- 3 min
10 Ways to Break the Online Addiction
While the internet makes it quicker to find a recipe or driving directions, it can also ruin your life. My partner and I just watched the...
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Dawn-Marie Dalsass
- Aug 26, 2020
- 3 min
Discover How Your Hobby Can Advance Your Career
If you need one more good reason to get a hobby, do it for your career prospects. A recent study found that what you do in your leisure...
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Dawn-Marie Dalsass
- Jul 20, 2020
- 3 min
Developing Supportive Relationships with your Coworkers
It’s easy for competitive pressure and heavy workloads to build up and cause tension. The good news is that providing emotional and...
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Dawn-Marie Dalsass the Stress Management Maven and Nature Goddess Guide blogs about Nature & Forest Therapy, Corporate Stress Management, how to relieve stress depression, books on work life balance and mindset coaching program.
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